Use this template for when you want to stay in touch with a coach without seeming too needy once every 7-14 days is totally fine:

Hi Coach, here’s a quick 60-second workout tape from earlier this week. Would love your take on it when you have a minute. Excited about camp. Talk soon! FIRST NAME

Remember, you want to be a bit more like a cat than a golden retriever with coaches. Show interest, but not too much. Neediness is a turn-off regardless of if it’s dating or recruiting.